Cleanse with Light
“As the light comes in from Source to the top of your head, fills your body, and fills your auric field, there is a washing away of old thought forms, or emissions, that you created over time in your everyday thinking process. This cleansing of your space allows you to think clearly about what you desire.
Old thoughts can pollute your space and cloud your energy field, making it difficult to think new thoughts. This is why it is difficult for an old dog to learn new tricks. Habits of thinking remain in your field unless you choose to release them. Remember, everything requires choice. The older you become, the more thoughts you have had and the more polluted your energy system can become if you have not kept your energy field clean.
Cleansing takes place when you desire to bring in the light and then bring it in through the top of your head. It also takes place when you exercise, for this, too, activates your energy. exercise releases toxins, not only from your physical body, but from your aura as well. Movement should be encouraged at all levels. The purpose for movement is to allow for growth and change.”
Summary
To cleanse with light from Source:
- Imagine a tube of light coming from Source to the top of your head.
- Request your unique light to start flowing into and through you.
- Allow this light to cleanse your energy of old foggy thinking.
- Request your light to completely fill and replenish you now.
This excerpt is from The Path of Intuition: Your Guidebook for Life’s Journey by Anne Salisbury, PhD and Greg Meyerhoff, Chapter 13: Intuition Exercises, pages 92-93. See page 93 for more physical exercises.